I’m a home decor professional – the color of your sheet will affect your sleep and may even make you less irritable

THERE IS nothing worse than a bad night’s sleep.

When we toss and turn all night, the next day is usually completely ruined because we are sluggish and sluggish.


An interior expert said the color of your sheets affects your sleep1 credit
Green sheets fight insomnia


Green sheets fight insomniaCredit: Getty

An expert in decoration and DIY who passes @comeplayhouse on TikTok said there is an easy way to ensure a good night’s rest.

In a TikTok video, she said the color of your sheets can have a real impact on your mood.


The first color she dived into was white.

She said white sheets soothe your mood, relax your mind, and evoke cleanliness and expansion.


If you want to make things a bit more interesting, you can buy green sheets.

The color green also has advantages.

It combats irritability, fights insomnia and evokes tranquility.


If you have a boy at home, chances are you have blue sheets.

The benefits of blue are also strong.

It is believed to lower blood pressure, calm the nervous system and evoke serenity.


If, on the other hand, you have a girl around, you might have pink sheets on the bed.

Pink, also, calms the nervous system. It also brings tranquility and tender energy.


Those interested in an elegant and sophisticated look can have black sheets.

Black can evoke coldness and create a moody feeling.


And finally, those interested in a fun look can have purple sheets.

Choose this color if you’re looking to evoke passion and meditation or exude luxury.

This clip has received over 2.6 million views and thousands of comments:

“Sooo i need green sheets,” one person wrote.

“I have blue and I sleep so well,” added another.

Blue sheets are believed to lower blood pressure


Blue sheets are believed to lower blood pressureCredit: Getty

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